sihombinggenessya's Journal, 20 Jun 20

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Weigh In record (no journal entry) for 20 June 2020

61.7 kg Lost so far: 22.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2020:

1966 kcal

Fat: 40.97g | Prot: 202.92g | Carbs: 186.31g. Breakfast: Pepaya, ABC Saus Sambal , Bakso Ayam, Kentang (Daging, dengan Garam, Direbus). Dinner: WRP WRP Everyday 110, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...

1773 kcal

Exercise: Hula Hoop - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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sihombinggenessya's Journal, 20 Jun 20

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sihombinggenessya's Weight History