Weigh In record (no journal entry) for 20 June 2020
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55 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 58.80g | Prot: 147.12g | Carbs: 266.22g.
Breakfast: Kroket. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Kubis Hijau Dimasak, Nasi Putih (Butir-Pendek, Dimasak), Quinoa, Susu Kedelai. Dinner: TPS Food Mie Kremezz, Dua Kelinci Sukro Oven, Rumah Makan Sederhana Nasi Padang, Good Day Cappuccino, Kerupuk Makanan Ringan. Snacks/Other: Country Choice Orange Juice. more...
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1660 kcal
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Exercise:
Hanging Laundry - 1 hour, Motorbike Riding - 30 minutes, Cooking - 30 minutes, Showering - 15 minutes, Sitting - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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ela syifa's Weight History
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