nemomoer's Journal, 20 Jun 20

吃了兩次吃到飽...
51.1 kg Lost so far: 4.9 kg.    Still to go: 2.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2020:
2222 kcal Fat: 96.03g | Prot: 92.22g | Carbs: 194.84g.   Breakfast: 7-11 美式咖啡, 路易莎 全麥鮪魚三明治. Lunch: 麥當勞 (McDonald's) 四季沙拉, 麥當勞 (McDonald's) BLT安格斯黑牛堡. Dinner: Quesadilla with Meat and Cheese, Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Nachos with Cheese , Red Table Wine , Beer, Whiskey. Snacks/Other: 義美 牛奶糖, 全家 燕巢珍珠芭樂. more...
Gaining 1.4 kg a Week

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nemomoer's Weight History


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