Weigh In record (no journal entry) for 20 June 2020
|
57 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1823 kcal
|
Fat: 74.84g | Prot: 98.44g | Carbs: 187.98g.
Breakfast: Kerupuk Makanan Ringan, Nasi Goreng. Lunch: Tumis Kangkung, Tempe Goreng, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu Goreng, Tumis Kangkung, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Indocafe Coffeemix 3 in 1, Telur Rebus Lunak. more...
|
|
1927 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
summa.isme's Weight History
|