Weigh In record (no journal entry) for 20 June 2020
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65 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 20.42g | Prot: 90.49g | Carbs: 127.08g.
Breakfast: L-Men 2 Go Chocolate, Sari Roti Roti Tawar Gandum (2). Lunch: Tomat Ceri, Mentimun (dengan Kulit), Tomat Merah, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Sawi Dimasak (dari Segar), Nasi Putih, Nasi Merah, Ikan Tenggiri. Dinner: Tomat Ceri, Mentimun (dengan Kulit), Nasi Putih, Nasi Merah, Ikan Tuna Panggang. Snacks/Other: Pepaya, Jambu Biji. more...
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Losing 2.3 kg a Week
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raja inggas's Weight History
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