Weigh In record (no journal entry) for 20 June 2020
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55.7 kg
Lost so far: 12.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 46.71g | Prot: 38.31g | Carbs: 131.89g.
Breakfast: Brokoli Dimasak (dari Segar), Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Wortel Dimasak, Cabai Merah atau Rawit, Bango Kecap Manis, Telur Rebus. Snacks/Other: Nila (Ikan) (Dimasak, Panas Kering), Pisang, Keripik Pisang, Makaroni Krim dengan Keju, Pisang, Ellenka Fiber Creme, Quaker Instant Oatmeal. more...
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1538 kcal
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Exercise:
Sleeping - 7 hours, Cardio - 30 minutes, Resting - 16 hours and 30 minutes. more...
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Gaining 2.2 kg a Week
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