imey_code2's Journal, 20 Jun 20

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Weigh In record (no journal entry) for 20 June 2020

42.9 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2020:

462 kcal

Fat: 2.37g | Prot: 54.03g | Carbs: 58.40g. Second Breakfast: Dymatize Nutrition Iso100 Whey Protein Isolate. Lunch: Kedondong, Pir Asia. more...

1722 kcal

Exercise: Gym - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 2.1 kg a Week

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imey_code2's Journal, 20 Jun 20

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