Weigh In record (no journal entry) for 20 June 2020
|
47.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1366 kcal
|
Fat: 29.80g | Prot: 119.83g | Carbs: 153.35g.
Breakfast: Asian Pears . Lunch: Sweet Potato (Without Skin, Cooked, Boiled) , Del Monte Sardines Saus Tomat, Boiled Egg. Dinner: Kobe Bon Cabe Sambal Tabur, Sweet Potato (Without Skin, Cooked, Boiled) , Tropicana Slim Low Fat Santan, Haverjoy Havermix Rolled Oats & Barley Flakes. more...
|
|
1456 kcal
|
Exercise:
Stretching (yoga) - 20 minutes, Weight Training (moderate) - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dninditya's Weight History
|