Weigh In record (no journal entry) for 20 June 2020
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51.7 kg
Lost so far: 31.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 29.05g | Prot: 43.37g | Carbs: 178.53g.
Breakfast: Perkedel Jagung, Max Tea Teh Tarik, Kurma, Nasi Putih (Butir-Sedang, Dimasak), Telur Balado. Lunch: Sambal Goreng, Nasi Putih, Ayam Masak Merah, Sawi Dimasak (dari Segar). Snacks/Other: Sawi Dimasak (dari Segar), Cincau Hijau. more...
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Losing 1.1 kg a Week
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