Weigh In record (no journal entry) for 20 June 2020
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79 kg
Lost so far: 11.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 43.91g | Prot: 99.81g | Carbs: 167.50g.
Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Teh Manis, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Chitato Sapi Bumbu Bakar, Teh Manis, Pepaya. more...
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Losing 0.7 kg a Week
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azzura18's Weight History
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