Weigh In record (no journal entry) for 20 June 2020
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66 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 29.63g | Prot: 27.68g | Carbs: 197.28g.
Breakfast: Banana, Oatsy Oatmeal Rolled Oats, Energen Energen. Lunch: ABC Saus Sambal , Bimoli Minyak Goreng, Fried Egg, Pronas Kornet Daging Sapi, Nasi Putih. Dinner: Energen Energen, Oatsy Oatmeal Rolled Oats, Banana. Snacks/Other: Banana. more...
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2030 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 2.3 kg a Week
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fvckdiet's Weight History
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