Weigh In record (no journal entry) for 20 June 2020
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82.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 81.45g | Prot: 76.22g | Carbs: 247.93g.
Breakfast: Perkedel Jagung, Telur Dadar, Mie Telur (Ditambah, Masak), Nasi Kuning, Perkedel Kentang, Nasi Kuning, Bubur Sumsum, Mie Telur (Ditambah, Masak), Tempe Orek, Perkedel Jagung, Pepes Ayam. Lunch: Gula Pasir, Jeruk. Dinner: Sate Kambing, Telur Dadar, Indomie Mi Goreng, Sayur Lodeh, Perkedel Jagung, Nasi Putih. more...
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Losing 0.4 kg a Week
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