Weigh In record (no journal entry) for 20 June 2020
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85.4 kg
Lost so far: 10.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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260 kcal
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Fat: 6.66g | Prot: 21.79g | Carbs: 24.05g.
Breakfast: Gut & Günstig Hähnchenbrust Filetroulade, Wasa Knäckebrot Ballaststoffe. Lunch: Quisit Gemüse Sticks. more...
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Gaining 0.4 kg a Week
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