Weigh In record (no journal entry) for 20 June 2020
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72.8 kg
Lost so far: 12.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 92.33g | Prot: 71.42g | Carbs: 203.21g.
Breakfast: Pangsit Goreng, Mie Ayam. Lunch: Mentimun (dengan Kulit), Terung, King's Fisher Sarden Goreng Dalam Sambal Balado, Nasi Merah. Dinner: Seblak. Snacks/Other: Martabak Telur. more...
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Losing 0.1 kg a Week
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ikatrisnayanti's Weight History
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