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partenza 109.8 kg per 170 di altezza
obbiettivo 70 kg
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78.2 kg
Lost so far: 17.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 34.14g | Prot: 64.21g | Carbs: 254.53g.
Breakfast: Fage Fruyo 0% Vaniglia, Caffè Espresso, Zymil Latte Scremato senza Lattosio, Grissinbon Fette Biscottate, Hero Marmellata Light Fragole. Lunch: Mulino Bianco Cracker Integrali, Viva la Mamma Zuppa. Dinner: Pomodoro Cuore di Bue, Garofalo Spaghetti, Olio Extra Vergine di Oliva. Snacks/Other: Mela, Mulino Bianco Cracker Integrali. more...
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3038 kcal
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Exercise:
Aerobics - 38 minutes, Cardio - 20 minutes, Working - 8 hours, Resting - 7 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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