Weigh In record (no journal entry) for 20 June 2020
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60 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 15.39g | Prot: 23.69g | Carbs: 110.00g.
Breakfast: Telur Orak-Arik, Nasi Putih. Lunch: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. more...
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steady weight
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jilanathy12's Weight History
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