Weigh In record (no journal entry) for 20 June 2020
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73.5 kg
Lost so far: 1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 46.90g | Prot: 102.32g | Carbs: 73.68g.
Breakfast: Regular Coffee, Green Olives, Butter, Black Bread, Tomatoes, Своя Лінія Скумбрия в Томате. Lunch: Pepsi Пепси со Вкусом Ванили , Своя Лінія Скумбрия в Томате, Сильпо Роллини с Брынзой и Шпинатом. Dinner: Mutton (Cooked, Roasted) (Navajo) , Своя Лінія Скумбрия в Томате. Snacks/Other: АТБ Банан , Сильпо Роллини с Брынзой и Шпинатом. more...
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2331 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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andreywilson's Weight History
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