mama_madina's Journal, 20 Jun 20

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Weigh In record (no journal entry) for 20 June 2020

52.8 kg Lost so far: 1.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2020:

930 kcal

Fat: 37.59g | Prot: 31.22g | Carbs: 116.54g. Breakfast: Walden Farms Сироп 0 Калорий, Блины из Рисовой Муки. Lunch: Плов. Dinner: Vernet Кукуруза Сладкая , Капуста Тушеная. Snacks/Other: Арахис, Блины из Рисовой Муки. more...

1379 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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mama_madina's Journal, 20 Jun 20

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mama_madina's Weight History