Weigh In record (no journal entry) for 20 June 2020
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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1613 kcal
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Fat: 50.51g | Prot: 162.15g | Carbs: 117.43g.
Breakfast: 乳清蛋白, 全麥（100％）麵包, 黑咖啡, 福源 花生醬. Lunch: 黑咖啡, 7-11 茶葉蛋, 台灣比菲多 質立希臘式優格（無加糖）. Dinner: 福樂 頂級希臘式優酪（無加糖）, 蘋果, 統一 無糖高纖豆漿, 7-11 茶葉蛋. more...
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Steven.steven67's Weight History
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