Weigh In record (no journal entry) for 20 June 2020
|
58.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
711 kcal
|
Fat: 26.57g | Prot: 26.38g | Carbs: 94.92g.
Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sambal Goreng, Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Tempe Orek, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih, Chicken Nugget. Dinner: Roma Sari Gandum. Snacks/Other: Pizza Keju. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DinaDestri17's Weight History
|