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Rig4dive
Journal
20 Jun 20
Rig4dive's Journal, 20 Jun 20
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My lowest yet!
81.6 kg
Lost so far:
1.1 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2020:
1127 kcal
Fat: 40.88g | Prot: 51.48g | Carbs: 149.79g.
Breakfast:
Tina's Frozen Burrito, Bananas.
Lunch:
Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt.
Dinner:
Del Monte Canned Corn, Reser's Sea Salt & Black Pepper Oven Roasted Potatoes, Chicken Leg (Skin Not Eaten), Green String Beans, Sara Lee Classic Dinner Rolls.
more...
3130 kcal
Exercise:
Walking (exercise) - 5.5/kph - 7 hours, Fitbit - 17 hours.
more...
Losing 1.3 kg a Week
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Rig4dive's Weight History
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