Diandra pertiwi's Journal, 20 Jun 20

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Weigh In record (no journal entry) for 20 June 2020

63.3 kg Lost so far: 1.2 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2020:

646 kcal

Fat: 15.66g | Prot: 19.30g | Carbs: 119.02g. Breakfast: Pepaya. Lunch: Tumis Buncis, Tahu Goreng, Gado Gado, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...

1697 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Diandra pertiwi's Weight History

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Diandra pertiwi's Journal, 20 Jun 20

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Diandra pertiwi's Weight History