Weigh In record (no journal entry) for 20 June 2020
|
55 kg
Lost so far: 3.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
3048 kcal
|
Fat: 157.28g | Prot: 84.04g | Carbs: 341.72g.
Breakfast: Bango Kecap Manis, Sambal Goreng, Tempe Goreng, Santan, Ayam Goreng, Bubur Nasi, Bango Kecap Manis, Sambal Goreng, Tempe Goreng, Santan, Ayam Goreng, Bubur Nasi. Lunch: Kacang Tanah Goreng, Bango Kecap Manis, Ayam Goreng, Santan, Bubur Nasi, Kacang Tanah Goreng, Bango Kecap Manis, Ayam Goreng, Santan, Bubur Nasi. Snacks/Other: Kerupuk Asin, Kerupuk Asin. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Frankenbrain's Weight History
|