Weigh In record (no journal entry) for 20 June 2020
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88.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 26.87g | Prot: 80.61g | Carbs: 151.26g.
Breakfast: Teh Manis, Pecel. Lunch: Dendeng Sapi, Ikan Tongkol Goreng, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Cumi Goreng, Udang (Karang) Rebus atau Kukus, Kerang (Spesies Campuran), Ikan Gurame, Nasi Putih. more...
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Losing 0.7 kg a Week
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iil yusuf's Weight History
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