Weigh In record (no journal entry) for 20 June 2020
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54 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 49.42g | Prot: 39.27g | Carbs: 90.41g.
Breakfast: 灣仔碼頭 玉米蔬菜豬肉水餃. Lunch: 豬肉, 炒青菜, 白飯. Dinner: 牛柳（0.3厘米脂肪）, 炒青菜, 白飯. Snacks/Other: 一之軒 蛋塔. more...
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Losing 0.4 kg a Week
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lris chen's Weight History
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