Weigh In record (no journal entry) for 20 June 2020
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61.5 kg
Lost so far: 19.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 30.87g | Prot: 45.93g | Carbs: 145.68g.
Breakfast: Kin Bulgarian Style Yogurt Blueberry (Botol), Pisang. Lunch: ABC Saus Sambal , Tempe Goreng, Tumis Kangkung, Saori Saus Tiram, Cumi Goreng, Udang Goreng. Dinner: Keripik Jagung Tortilla Ringan, Yakult Yakult, Saori Saus Tiram, Cumi Goreng, Kentang (Kulit, dengan Garam, Direbus). more...
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Losing 1.7 kg a Week
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Gema Sifaza's Weight History
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