Weigh In record (no journal entry) for 20 June 2020
|
85.5 kg
Lost so far: 11.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
1186 kcal
|
Fat: 48.64g | Prot: 50.82g | Carbs: 139.93g.
Breakfast: Shrimp, Jagung Manis, Tropicana Slim Minyak Kanola, Chili, Garlic, Onions, Egg, Cabbage , Sawi Segar. Lunch: Chili, Sawi Putih, Tempe, Lemonilo Mie Instan Alami Rasa Mie Goreng. Dinner: Alfamart Nasi Merah, Telur Rebus, Telur Rebus. Snacks/Other: Good Day Kopi, Monde Serena Egg Roll. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|