Weigh In record (no journal entry) for 20 June 2020
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67.9 kg
Lost so far: 3.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 61.91g | Prot: 84.05g | Carbs: 136.72g.
Breakfast: Greenfields Skimmed Milk (200ml), Saori Saus Tiram, Egg, Japanese Tofu, Egg, Carrots, Boiled Potato. Lunch: Saori Saus Tiram, Blue Band Margarin, Cooked Leek, Squid, Shrimp, Corn Oil, Tempeh (Cooked) , Japanese Tofu, Broccoli, Carrots. Dinner: Lotus Biscoff, Morin Selai Kacang, Banana, Almonds , Greenfields Skimmed Milk (200ml), Quaker Instant Oatmeal. Snacks/Other: Tropicana Slim Low Fat Milk, Morin Selai Kacang, Sari Roti Roti Gandum. more...
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Losing 0.1 kg a Week
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anggitha.chrstn.s's Weight History
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