22
7.5k S6.7 I20
|
47.8 kg
Lost so far: 25.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
527 kcal
|
Fat: 19.99g | Prot: 66.69g | Carbs: 23.84g.
Lunch: 白蘭氏 旭沛蜆精, 小魚乾, 珍珠, 益生菌, 膠原蛋白粉, 大麥若葉青汁, 雞湯底, 雞腿(不吃皮), 雞蛋(整個), 毛豆. more...
|
Losing 2.8 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
太強了,減了快一半的自己!!!一個小學生的重量!!!這裡獻上本人的膝蓋。。。
20 Jun 20 by member: 凱西123
|
20 Jun 20 by member: hardwork666
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hardwork666's Weight History
|