Weigh In record (no journal entry) for 20 June 2020
|
72 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1374 kcal
|
Fat: 26.64g | Prot: 54.71g | Carbs: 247.02g.
Breakfast: Pisang, Yakult Yakult, Putih Telur Matang. Lunch: Sambal Goreng, Royco Royco Ayam, Garam, Bimoli Minyak Goreng, Belut, Nasi Putih. Dinner: Rambutan, Pisang. Snacks/Other: Rambutan. more...
|
|
2026 kcal
|
Exercise:
Aerobics - 15 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melput1811's Weight History
|