Weigh In record (no journal entry) for 20 June 2020
|
33.9 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
447 kcal
|
Fat: 8.12g | Prot: 47.04g | Carbs: 49.23g.
Breakfast: Нектарин, Greenfield Зеленый Чай, ВкусВилл Варенье Малиновое без Сахара, Простоквашино Творог Обезжиренный 0,2%. Lunch: Огурец (с Кожурой), Домашняя Кухня Гречка Запаренная Кипятком, Juna Тунец Консервированный. Snacks/Other: Сыр Сулугуни, Dr. Korner Хлебцы Клюквенные, Цикорий. more...
|
|
1254 kcal
|
Exercise:
Desk Work - 1 hour, Stretching (yoga) - 15 minutes, Yoga - 21 minutes, Squats (Legs) - 10 minutes, Zumba - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 46 minutes, Cardio - 45 minutes, Abdominal (Sit Ups) - 28 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anastasiafelchina's Weight History
|