Weigh In record (no journal entry) for 20 June 2020
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62.8 kg
Lost so far: 2.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 51.80g | Prot: 58.62g | Carbs: 148.11g.
Breakfast: Bakso Daging Sapi, Gula, Kopi Biasa, Mayones, Tomat, Telur Goreng, Mr. Bread Roti Tawar Classic. Lunch: Jagung Rebus, Jeruk, Tempura Udang, Nasi Ketan (Ketan), Teh Manis, Kecambah, Sawi, Mentimun (Kupas), Ayam Goreng, Gula Merah, Udang Rebon, Bimoli Minyak Goreng, Dada Ayam, Daun Singkong, Telur, Rose Brand Tepung Tapioka, Wortel, Tempe. Snacks/Other: Kopi, Brownies, Buah Naga. more...
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Losing 1.1 kg a Week
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suryasyamsu's Weight History
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