Weigh In record (no journal entry) for 20 June 2020
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74 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 28.90g | Prot: 28.72g | Carbs: 105.74g.
Dinner: Sambal Goreng, Tempe Mendoan, Tahu, Sawi Dimasak (dari Segar), Tumis Buncis, Nasi Putih. Snacks/Other: Tempe Mendoan, Kerupuk Makanan Ringan, Sus Kering Blueberry (Duosus) Makanan Ringan, Pisang Goreng, Ubi Goreng, Risoles. more...
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Losing 1.3 kg a Week
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dioarief_18's Weight History
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