Weigh In record (no journal entry) for 20 June 2020
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90.8 kg
Lost so far: 25.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 62.34g | Prot: 96.91g | Carbs: 120.56g.
Lunch: Pangsit Polos, So Good Pangsit Udang, Mie Ayam. Dinner: Dada Ayam, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Vegeta Vegeta, Roti, Tahu Isi, Rempeyek, McDonald's Hash Brown. more...
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Losing 0.3 kg a Week
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kintanka13's Weight History
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