Weigh In record (no journal entry) for 14 June 2013
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68.7 kg
Lost so far: 5.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 41.34g | Prot: 112.86g | Carbs: 179.06g.
Breakfast: PB&J Smoothie. Lunch: Chunk Light Tuna in Water, Light Cream Cheese, Whole Grain Tortillas, Baby Spinach. Dinner: Chunk Light Tuna in Water, Avocados, Baby Spinach, Greek Yogurt 0%, Honey. Snacks/Other: Reduced Fat Creamy Peanut Butter, Oats & Peanut Butter Chewy Bar, Red Delicious Apples. more...
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Losing 1.6 kg a Week
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