Weigh In record (no journal entry) for 20 June 2020
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69.2 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 36.10g | Prot: 52.09g | Carbs: 15.73g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Seara Linguiça Defumada Fininha. Snacks/Other: Dux Whey Protein Concentrado Chocolate, Nestlé Iogurte Natural Desnatado. more...
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Losing 0.7 kg a Week
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amisistavares's Weight History
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