Weigh In record (no journal entry) for 20 June 2020
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59.3 kg
Lost so far: 1.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 48.58g | Prot: 85.82g | Carbs: 166.45g.
Breakfast: Ulker Tea Biscuit, Brussels Sprouts, Cooked Spinach (from Fresh), Bell Peppers, Trader Joe's Wild Smoked King Salmon, Egg. Lunch: Prosecco, Spicy Tuna Rolls, Salmon Sushi, RA Sushi Shrimp Tempura Roll, Spicy Salmon Rolls. Dinner: Prosecco, Fried Floured or Breaded Carp. Snacks/Other: Light Beer , Noka Superfood Smoothie Mango Coconut. more...
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Gaining 1.3 kg a Week
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lulesikalona's Weight History
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