Weigh In record (no journal entry) for 20 June 2020
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82.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 59.35g | Prot: 67.04g | Carbs: 94.12g.
Breakfast: Filé de Frango Grelhado, Pepsi Pepsi. Lunch: Ovo Cozido, Nestlé Wafer Negresco, Psyllium. more...
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Gaining 9.1 kg a Week
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danielruckerklein's Weight History
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