Weigh In record (no journal entry) for 20 June 2020
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92.7 kg
Lost so far: 4.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 68.00g | Prot: 122.72g | Carbs: 85.77g.
Breakfast: Mamão Papaia. Lunch: Alface, Batata Inglesa Cozida, Bife de Carne de Vaca. Dinner: Tomates, Alface, Ovo Frito, Bife de Carne de Vaca. Snacks/Other: Bergamota. more...
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Gaining 0.3 kg a Week
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Mayarasevero's Weight History
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