Weigh In record (no journal entry) for 20 June 2020
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 55.67g | Prot: 70.17g | Carbs: 44.18g.
Breakfast: Kopi. Lunch: Alfamart Daun Pepaya, Kecambah, Sawi Dimasak (dari Segar), Ikan Layang. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Bakwan, Champ Sosis Ayam. more...
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Losing 0.5 kg a Week
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