Weigh In record (no journal entry) for 20 June 2020
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57 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 79.14g | Prot: 59.06g | Carbs: 153.50g.
Breakfast: Cruzeiro Café Liofilizado, En Linea Mermelada de Mora, Canela, En Linea Mermelada de Frambuesa, Quaker Avena Integral Instantánea, Huevo, Monsoy Leche de Almendras, Semillas de Linaza. Lunch: Colun Queso Fino Rallado Reggianito, Brócoli, Zanahoria, Huevo, Aceite de Oliva Extra Virgen, Lucchetti Tallarines 77, Carozzi Salsa de Tomates Toscana Oliva. Dinner: Cerveza, Marco Polo Maní Salado con Miel, Costa Crackelet Salvado, Colun Queso Brie, Sopraval Pechuga de Pavo Asada, Aceitunas Verdes. Snacks/Other: Ritter Sport Chocolate Semi Amargo Puur, Alto La Cruz Avellanas Tostadas Nacional, Callebaut Chocolate Amargo. more...
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Losing 0.8 kg a Week
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