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fitbaloncuk
Journal
20 Jun 20
fitbaloncuk's Journal, 20 Jun 20
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Weigh In record (no journal entry) for 20 June 2020
51.3 kg
Lost so far:
0 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2020:
707 kcal
Fat: 21.78g | Prot: 22.57g | Carbs: 105.74g.
Breakfast:
Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar.
Dinner:
Badem, Tam Yağlı Sade Yoğurt, Muz, Bal, Nestle Nesfit Granola, Eti Lifalif Yulaf Ezmesi.
more...
386 kcal
Exercise:
Hiking - 25 minutes, Fitness Training (Workout) - 40 minutes, Apple Health - 22 hours and 55 minutes.
more...
Losing 0.1 kg a Week
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fitbaloncuk's Weight History
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