Weigh In record (no journal entry) for 20 June 2020
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69 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 24.30g | Prot: 22.80g | Carbs: 107.10g.
Breakfast: اولكر بسكويت بالتمر Ulker Date Biscuits. Lunch: ثمره خوخ, رغيف خبز بلدي Bread, كفتة مشوية بقرى. more...
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Losing 3.5 kg a Week
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