Weigh In record (no journal entry) for 20 June 2020
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67.9 kg
Lost so far: 12.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 43.71g | Prot: 66.43g | Carbs: 145.84g.
Breakfast: Coconut Dream Leche de Coco, Café, Maní, Colun Yoghurt Batido Light, Manzana Verde, Kiwi, Panqueca de Avena. Lunch: Lider Brocoli, Dole Zanahoria Juliana, Calabacín, Pechuga de Pollo, Quinoa. Dinner: Minuto Verde Choclo Grano, Zapallo Italiano, Tomates Cherry, Colun Queso Gouda Laminado, Carozzi Salsa de Tomate Italiana Pomarola, Castaño Pan Pita Integral. Snacks/Other: Almendras. more...
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1832 kcal
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Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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vane uzcategui's Weight History
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