Weigh In record (no journal entry) for 20 June 2020
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98.5 kg
Lost so far: 17.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 56.01g | Prot: 40.06g | Carbs: 245.63g.
Breakfast: İncir Reçeli, Tatlı Kiraz, Yumurta Omleti, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Beyaz Peynir. Dinner: Yaprak Sarma, Schweppes Mandarin, Ferrero Hanuta, Yoğurt, Pirinç Pilavı, Zeytinyağlı Barbunya, Zeytinyağlı Taze Fasulye. Snacks/Other: Karpuz. more...
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Losing 2.1 kg a Week
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realbiker's Weight History
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