Weigh In record (no journal entry) for 20 June 2020
|
88.5 kg
Lost so far: 21.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1885 kcal
|
Fat: 129.46g | Prot: 86.77g | Carbs: 42.50g.
Breakfast: Tereyağı, Kavurmalı Yumurta, hellim, zeytinyağı, zeytin. Dinner: salatalık turşu berrak, salata, rakı, süzme yoğurt. Snacks/Other: Sade Maden Suyu, Kavrulmuş Kabak Çekirdeği, Çiğ Badem, Sade, doğanay, su, kayısı, Herbal Tea, ceviz. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OmerÖzdeniz's Weight History
|