Weigh In record (no journal entry) for 20 June 2020
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72.5 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3253 kcal
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Fat: 275.99g | Prot: 117.51g | Carbs: 101.88g.
Breakfast: Now Foods MCT Oil, Nespresso Fortissio Lungo. Lunch: Bacio di Latte Cioccolato Belga, Cebolas, Salsicha de Carne de Porco (Defumado). Dinner: Sal, Filé de Frango Grelhado, Batata Doce, Cenouras, Macadâmia, Castelo Vinagre de Maçã . Snacks/Other: Café, Now Foods MCT Oil, Macadâmia, Azeite de Oliva Extra-Virgem, Sal, Estrela do Oriente Castanha do Pará. more...
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steady weight
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jocazevedo's Weight History
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