Weigh In record (no journal entry) for 20 June 2020
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65.5 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 80.75g | Prot: 74.29g | Carbs: 275.84g.
Breakfast: Pullman Rap10 Integral, Tirolez Creme de Ricota, Ovo Frito sem Gordura, Gengibre, Aipim (Cozido), Frango Desfiado. Lunch: Ovo Frito sem Gordura, Alface, Aipim (Cozido), Queijo Mozzarella. Snacks/Other: Pipoca, Pasta de Amendoim, Banana Prata, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 1.2 kg a Week
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laraalvesds's Weight History
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