Weigh In record (no journal entry) for 21 June 2020
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60 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 81.86g | Prot: 44.73g | Carbs: 265.07g.
Breakfast: Garam, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Sukun, Pisang, Jagung Manis Kuning. Lunch: King's Fisher Sarden Goreng Balado, Nasi Putih, Nabati Cheese Wafer, Sambal Matah, Ayam Goreng. more...
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Gaining 2.6 kg a Week
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