Weigh In record (no journal entry) for 21 June 2020
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58.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 33.86g | Prot: 63.44g | Carbs: 105.46g.
Breakfast: Pepaya, Nescafe Classic. Lunch: Saus Tomat (Kalengan), Kobe Boncabe, Bayam Dimasak (dari Segar), Telur, Bakso tanpa tepung, Kobe Boncabe, Kaki Ayam, Seledri, Bawang Merah, Bawang Putih, Sawi Dimasak (dari Segar), Wortel, Daun Bawang, Tahu. Dinner: Mentimun (dengan Kulit), Ayam Rica-Rica, Nasi Putih. Snacks/Other: Kerupuk Beras, Madu. more...
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1703 kcal
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Exercise:
Cardio - 41 minutes, Jumping Jacks (Star Jumps) - 1 minute, Resting - 15 hours and 16 minutes, Sleeping - 8 hours, Squats (Legs) - 1 minute, plank - 1 minute. more...
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Losing 0.7 kg a Week
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melidawiradz's Weight History
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